Recovery of Eating Disorders in Holidays Survival Plan

A Comprehensive Plan for Those with Recovery of Eating Disorders

Recovery of Eating Disorders It’s that time of the year again – cookies, candy, turkey, holiday parties, and schedules. In this guide, we’ll walk through a holiday survival plan designed to help navigate these moments, ensuring a more positive and enjoyable experience.

Introduction

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Step 1: Describe the Recovery of Eating Disorders

Begin by detailing the who, what, where, and when of each holiday event. Identify potential triggering factors, the event’s nature, location, and schedule. Having a clear understanding of these elements will pave the way for a more prepared and successful approach.

Step 2: Know Your Meal Plan

Understanding your meal plan is crucial. Work closely with your dietitian or counselor to align your holiday plan with your nutritional goals. Consider incorporating elements you’re already working on, such as increasing protein or including treats, into the holiday meal.

Step 3: Know Your Triggers

Identify and write out potential triggers, whether they be related to questions about school, work, or personal life. Anticipate situational triggers and formulate responses to maintain control and reduce anxiety during the event.

Step 4: Be Prepared for Comments and Recovery of Eating Disorders

Expect food, weight, and body-related comments, especially during the holidays. Acknowledge the likelihood of these conversations and prepare responses or strategies to navigate them gracefully.

Step 5: Identify Your Support System

Identify individuals at the event who could be supportive. Plan to sit near them, engage in conversations, and let them know you might need their support. Share your feelings and include them in your post-meal plans.

Step 6: Envision Worst-Case Scenarios

Think about potential challenges and worst-case scenarios. Collaborate with your therapist or dietitian to develop coping strategies specific to these situations, ensuring you are prepared for any unexpected turns.

Step 7: Make It a Fair Challenge

Challenge yourself in a fair way by trying something new, whether it’s waiting a certain amount of time post-meal or experimenting with different foods. Embrace the opportunity to learn and grow.

Step 8: Be Prepared for Unplanned Outcomes

Recognize that things may not go as planned, and it’s okay. Prepare statements to reassure yourself in case of deviations from the initial plan. Understand that setbacks are part of the recovery process.

Step 9: Plan for After the Event of Recovery of Eating Disorders

Develop a plan for managing your well-being after the event, acknowledging that challenges may persist once you leave the gathering. Consult with your therapist or dietitian for personalized strategies.

Step 10: Involve Others in Your Plan

Share your survival plan with someone you trust, whether it’s your therapist, dietitian, or a loved one. Seek their input and support, ensuring you’re not facing these challenges alone.

To begin, detail the who, what, where, and when of each holiday event.

Consider incorporating elements you’re already working on, such as increasing protein or including treats, into the holiday meal.

Identify and write out potential triggers, whether they be related to questions about school, work, or personal life. Anticipate situational triggers and formulate responses to maintain control and reduce anxiety during the event.

Expect food, weight, and body-related comments, especially during the holidays.

Challenge yourself in a fair way by trying something new, whether it’s waiting a certain amount of time post-meal or experimenting with different foods.

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